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Depression and Suicide and How They are Related

Depression and suicide are often interrelated due to several reasons. People often think that suicide is the end result of depression but the truth is it’s not always the case. Although if depression is left untreated there is an increased risk for that person to commit suicide but in severe cases of depression, there is surprisingly a very low chance of committing suicide because of the lack of energy to do it. This explains why it is very important to know what could be the factors that can affect depression and suicide in order to avoid the situation from becoming worse. There are things to consider when it comes to understanding how depression and suicide are related.

Depression and Suicide: The Basic Facts

There have been studies done by the US data citing that in the year 2006, suicide ranked 11 as cause of death in the US for a person commits suicide every 15 minutes. Another study revealed that before a person succeeds in committing suicide, it will take 8 to 25 times to give a try before it really works. In depression and suicide, it has been noted that before suicide attempts occur, symptoms of depression are already seen and manifested. For some people, they would think that other people commit suicide in order to gain attention but the truth is people who commit and attempt suicide no longer has the desire to live or have lost the meaning of being alive.

What to Watch Out for in Depression
When diagnosed, depression can be categorized from mild to moderate and severe. People who are depressed are noted to have any of the following symptoms that we must look out for. First, there is a an unrelenting feeling of sadness and having a sudden loss of interest in not just the typical hobbies that the person has but also in other normal daily activities. It makes it difficult who are suffering from depression to resume their daily activities because not only had they lost their interest but their sleep pattern is disturbed. There is a change in appetite and they easily get irritated or often have mood swings. In severe cases, some express their feeling of worthlessness and blame themselves and they feel isolated and withdrawn from other people. Some even feel so worthless that they resort to suicide. This is where depression and suicide comes in.

How To Tell if a Person is Suicidal
One of the easiest ways to tell if someone is suicidal is if he or she expresses in a serious manner of wanting to hurt him or herself but apparently, suicidal individuals do not really show obvious signs. It is not common for a person to end his life in a particular fashion before he or she dies. An indicator of suicide are often those people who has had history in hurting themselves and have also been diagnosed of depression. People who have history of depression and suicide often resort to alcohol and drug abuse or has serious medical problems. People who are most likely to commit suicide are those who always keep with them weapons or large amounts of pills. People who have committed and attempted suicide have a sudden change in behavior, change in daily routine and some even tend to say goodbye in a way. If you notice a family member, co-worker, friend or anyone you know for that matter, having these signs, better try talking to them and find out if they have intentions of hurting themselves and from here contact their family members or let someone who can help him or her know about it before it’s too late.

Support You Can Provide Against Depression and Suicide

Having the patience to understand depression and suicide can save lives and make a difference in that person’s life. People who are depressed and express wanting to end their life is something that should not be overlooked or thought of as a mere joke. Often, people who are suffering from depression and suicide is their choice of ending their problems are those who do not say anything to anyone and keep those dark thoughts to themselves.

Definitely, a good support group can greatly help along with the assistance from professional and licensed medical individuals. There should be a collaboration between the therapists and family members or friends involved in the process of healing because each person has an effect on the other. Doing this will also allow family members or friends who do not understand what is going on to be debriefed and express their thoughts as some get traumatized because of being surprised with the situation they are in. Furthermore, words of encouragement and showing support will make a person with depression and suicide symptoms realize that there is hope and people around them will help them make it through.

Preventing Depression and Suicide

In order to successfully prevent depression and suicide from happening is by taking time to be familiar with the signs and symptoms and know what treatment options are available. Often, medication and psychotherapy are recommended and are the first steps to treating depression and suicide. As mentioned earlier, a strong support group is important in order for it to also be a great success and to avoid depression and suicide to recur.

Depression and Suicide and How They are Related related link

Things You Can Do To Fight Depression


Things You Can Do To Fight Depression

Depression affects millions of people today and to fight depression is quite a challenge. It is defined as a mental health problem that makes it difficult for a person to focus and become highly functional at work and even keep a healthy relationship and furthermore, stay happy. There are people who are having a hard time in dealing with depression and in cases like this, it is very important to get in touch with a licensed health professional to help. But apart from getting the help needed from the right medical team, there are also certain activities that you can do to fight depression. Here’s how:

Fight Depression Through Healthy Habits

A lot of people who are dealing with depression find it hard to stay healthy. This could be explained by the feeling of worthlessness and losing hope amidst all that is happening to them. Because of this, there are those who no longer find it in them the need to take care of themselves—they do not shower for a week, gorge on unhealthy foods (some do not eat at all) while there are those who just stay in bed sulking and not doing anything so no form of physical activity or exercise ever happens. One of the challenges to fight depression is to make that person understand the importance of personal hygiene and basically taking good care of themselves.

You can teach a person that in order to fight depression, one must shower everyday even if they do not find the want or need for it. Doing exercise like simple strolls or jogs around the neighborhood or at a park will make them feel more happier because they get to see sunlight, breathe fresh air and even meet people around the area. Simple walks for at least 20 minutes each day can greatly help. Having a support group to help a person with depression get by greatly helps. They can have their co-workers do the exercise with them or do it with family members with their most beloved pet dogs and take turns in doing it. For a person who wants to fight depression, seeing that they have family members and friends supporting them would really mean a lot.

Fight Depression by Going Outside

It has been mentioned earlier that a great way to fight depression is by taking time to go out and see the world. Doing this each day will really make a depressed person appreciate things that they might have missed out during the difficult moments they had in their life. It should be discouraged to allow them to sulk in their rooms, keep it dark and let them stay there even for just a day. Support again comes in the picture because they might feel more encouraged to go out when they have activities that they can do with people that they know and show how much they care or love them.

Family members play a critical role to fight depression because they also need to plan things in order to keep things on the right track especially if every family member of the house are busy. Taking turns should be done to allow each member of the family to have time with their depressed family member. Don’t forget to include close friends and co-workers. There are so many outdoor activities that you can do. Simple strolls in the park or neighborhood is one, plus, doing this is exercise. Having lunch outs and letting the person do the cooking can be great or anything that is pleasing and can spark the interest of that person would be great.

Fight Depression by Dealing with Stress

In our everyday life, stress is inevitable. It is a part of our lives and something that we cannot take away. The reason why some people find it so hard to fight depression is because of the inability to fight stress and ignoring it will not help at all. But if we deal stress in a healthy way, depression and its symptoms can definitely be reduced and even prevent it from happening again.

It would be helpful to come up with a short list and from there, write down all the things that you can do to fight stress as each day passes. Whenever you are in a stressful situation and feel like you are going down the drain, get a piece of paper and pen and write down the things that you want to do and feel like doing like going a vacation at the beach, thinking of shopping, etc. Anything that you think will make you feel better would help. The things that you have written on the paper must also be realistic and achievable at the same time because from time to time, you should try making it happen.

To fight depression is easier said than done of course because there are many challenges that can come in between. To fight depression would be easier by knowing what to do and encouraging family members to be a part of it. More than relying everything to a therapist of professional medical practitioner, having to fight depression must also come from the inside and the willingness to overpower the negative feeling and be able to continue living the most out of life.

Things You Can Do to Fight Depression related link

ADHD and Depression among Teens


ADHD and Depression among Teens

Depression is not just a problem that should be taken for granted. In fact, it has been seen to be somewhat connected to other health problems involving the physical and emotional aspects. ADHD or attention deficit-hyperactive disorder is said to develop into depression in the long run. It has been seen that young adults diagnosed with ADHD get upset with themselves and end up finding it difficult to control it which then leads to feeling helpless or worthless. These are serious mental problems that really require professional help because this is how it prevents serious issues such as suicide and addiction to substances. How ADHD and depression are inter connected is something that parents and even peers should know in order to avoid problems in the future.

 

What to Observe in ADHD and Depression

The apparent sign that a teen has ADHD is showing difficulty in concentration and being focused. Often, they tend to be careless of their own things and find it hard to remember important dates, being able to answer in class, excessive talking and seemingly insensitive towards people who are in a conversation as they tend to interrupt.

 

These symptoms seem to be harmless at first sight but the consequences that go along with it are troublesome. Not being able to concentrate or focus can be a big problem as it can be the root cause of poor grades, poor sense of self, being bullied and picked on and can eventually lead to depression.

 

Depression on the other hand is a different matter because in this case, a teen may no longer become functioning in society. Depression is referred to as severe feeling of hopelessness and sadness. It is often seen as a mental disturbance in severe cases because people highly affected are not able to perform their activities of daily living and tend to lack life and keep their interests in life. Signs and symptoms in depression are great feeling of sadness, difficulty in concentration, problem related to sleep, do not have any interests and thoughts of committing suicide.

 

How to Cope with ADHD and Depression

A lot of people think that ADHD and depression are two hopeless matters, but the truth is, with the use of therapy, medication and support groups, in can definitely be fought against. There are specific stimulants being recommended to teens that have ADHD such as Ritalin but there are adverse effects to it which is why doctors would rather recommend antidepressants instead. But if a teen is diagnosed to have ADHD and depression, the doctor may first prescribe antidepressant medications and a stimulant or non-stimulant if the antidepressant alone is ineffective.

 

Counseling is also helpful among teens who have ADHD and depression. It may be done individually or along with family members to allow everyone to cope with the situation they are dealing. Therapists handling counseling may provide effective tips on behavioral techniques for teens and make them understand how emotions affect a person’s behavior. As for the counseling involving family members, the counseling therapist helps the family in making better their communication skills for parents hold a vital role in assisting their teen child face a difficult part of their life. Support groups are also of great help because it makes teens suffering from ADHD and depression that they are not alone and that social skills are important in life.

 

More Information on ADHD and Depression

People surrounding teens with ADHD and depression such as teacher, parents and peers must understand that it is not their intention to misbehave as they cannot control what is happening to them. Because being careless is one of the problems of having ADHD, parents and teachers must also be patient if their teen happens to leave things behind or make careless mistakes on tests. As frustrating as the situation may seem, to keep calm and take in control is very important. Depression can only get worse if the teen is often yelled at and is not understood. Signs of attempting suicide should also be looked into so that help can be offered early on.

Ways to Cope with Depression related link

Ways to Cope with Depression

Ways to Cope with Depression

These days, people are struggling in fighting against different forms of stress and depression is one of them. A growing problem affecting people of many walks of life, age and gender is depression. This is one health problem that must not be taken for granted for it can affect a person to the extent of not being able to go to school and work. Having a sound relationship is also an effect of being depressed. Thus, if a person is diagnosed to have depression, there are definitely ways on how to be able to cope with it.

 

Seeking Medical Help and Going Through Therapy Against Depression

If you are suffering from extreme feelings of sadness with no apparent reason or if you know anyone going through this, seek for professional help by seeing a mental health doctor. The doctor will conduct an interview, series of tests and other forms of assessment in order to identify what seems to be the problem. If depression is indeed seen, a person will then be advised to undergo therapy. There are also instances where a person may be advised to take antidepressant medications and start feeling better. A person is not allowed to lessen or stop taking the medications unless advised. The earlier depression is diagnosed, the earlier it can be defeated.

Fight Depression by Learning to Take Life A Day At A Time

Depression can be triggered because of failure, rejection, frustration or any form of negative feeling. This is why, people who are suffering from depression should learn to take life a day at a time and this can be done by making short term goals that are achievable and meant for daily tasks. Say for example in work, don’t expect to be able to finish a big project within a short span of time. Instead of foreseeing finished products right away, better chart the things you want to achieve in a day. If not all are meant, assess what could the possible reasons be and don’t be so hard on yourself.

 

Don’t Complicate Your Life

If you feel that you have so many things to think about and just find it so hard for you to complete all of them, better cut back on your tasks daily. Removing tasks that you know your family members can help you with, do so. This will allow you to feel better because you can complete the things you do and at the same time, feel the support of family members getting involved and helping you out. The point is, life is simple, it’s really about balancing things. If you have kids, take the opportunity you have with them to do small talks. Even a short drive to school will allow you to reach out to them and allowing them to reach out to you too.

 

Surround Your Self with Significant People In Your Life

Numerous studies have shown that people who have healthy relationships with their family and friends make it easier to cope with depression. Life is a journey that we all have to face but that doesn’t mean you have to be alone throughout. Take a day in a week and spend it with your partner even if you have kids. Going on walks at the park, eating out or staying at home while your kids are out can give you time to really reconnect. For your friends, you can also do the same or keep in touch constantly by sending cards, dropping calls and other ways to communicate. These people who understand you are the ones who truly loves and cares for you. So if you are feeling down, take time to talk to them about it and allow them to listen and talk to you.

 

Deal With Stress and Stop Suffering from Depression

There are definitely ways on how a person can minimize the symptoms of depression and this is by knowing how to manage it. If you are feeling tired and stressed out over a busy day, do things that you like or have always wanted to do. If you get a kick out of baking, painting, going out for a jog then do it! Basically, any relaxation technique that you are comfortable with and you think is good for you will do you good in fighting depression.

 

What is Anxiety?

Anxiety

Anxiety is a normal reaction to stress or preparation for important events. But when anxiety becomes persistent and uncontrollable from irrational fears about everyday situations, it indicates anxiety disorder, according to the Anxiety Disorders Association of America or ADAA. There are various kinds of anxiety disorder, all of them treatable. But only one-third of the 40 million adult Americans with anxiety disorders receive treatment.

What does ANXIETY mean?

Anxiety is a common emotion also known as the body’s natural “fight or flight” response to stressful experiences. Anxiety can be a positive thing that helps you deal with common tense situations, such as preparing for an important presentation, reacting to unexpected danger or tackling a challenging assignment at school or work. Sometimes, feelings of anxiety can become disproportionate to the situation you’re facing, and that’s when it may be time to seek professional help.What is anxiety

Cause of Anxiety
Research suggests that anxiety disorders may be genetic and “have a biological basis” similar to other diseases, such as diabetes. Some disorders may also be triggered by traumatic events such as the death of a loved one, combat in a war zone and an abusive childhood. The Anxiety Disorders Association of America lists other risk factors such as brain chemistry, life experiences and genetic makeup.

Common Types of Anxiety

Panic Disorder
Panic disorder is characterized by panic attacks followed by an intense fear of recurrences. Symptoms of a panic attack generally come on quickly and include sweating, nausea, hyperventilation, chest pain and trembling. In severe situations, panic disorder may lead to agoraphobia–or a fear of leaving the home. Feelings of exhaustion and depression sometimes follow panic attacks as a result of the physical and mental stress they induce. Treatment for panic disorder often consists of a combination of behavioral and cognitive therapies in conjunction with medications like antidepressants or benzodiazepines.

Obsessive-Compulsive Disorder
Obsessive-compulsive disorder–or OCD for short–is an anxiety disorder involving intrusive, repetitive thoughts and compulsive behaviors. In people with OCD, disturbing thoughts or images provoke feelings of anxiety, leading the sufferer to perform ritual behaviors in an attempt to reduce anxiety. Counting, hand-washing and repeatedly checking locks are common compulsions in people with this condition.

Generalized Anxiety
Generalized anxiety disorder (GAD) is marked by persistent worry about everyday activities and situations. Sufferers of generalized anxiety disorder often experience symptoms ranging from racing thoughts to physical symptoms like nausea and hot flashes. For some people, symptoms begin upon awakening are triggered by the simple thought of facing the day, which can lead to avoidant behavior like absence from work or school.

Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder, or PTSD, is a form of anxiety that occurs in response to past traumatic events. In PTSD, the central nervous system is chronically overstimulated, leading to symptoms like nightmares, muscle tension and insomnia. Flashbacks–or memories of the traumatic event that triggered the disorder–often cause people with PTSD to relive the experience repeatedly, impairing their ability to function in the present.

What is Anxiety related link

Psychological Effects to a child of Being a Single Mom

Psychological Effects to a child of Being a Single Mom

Effects to a child of Being a Single Mom

Being a single mom and raising kids on your own really has so many concerns to think about most especially when it comes to the child’s psychological makeup. A common concern in a single-parent family is when the parent and child are of different genders which will leave the child with no adequate role model as they grow up. But being in a non-traditional family also has good sides which not all of us may think of at first once we hear about because often times what people think about is the negative aspect.

Positive Effects to a child living with Single Moms

Because in most cases kids live with their moms, psychologists were able to observe how kids have a close knit relationship with their mothers and in other instances if the child is living with his or her father, the same kind of close knit relationship is noted. Having a close bond with the parent and the child is one of the most noted positive effects of being raised by a single mom or dad. Because the parent and the child have each other to spend most of the time with, bonding comes easy and there is more openness. Having a good relationship with your child makes it easy for the single mom or dad to influence their child and guide them to be a responsible adult. Because single moms or dads are also busy with work as they are largely dependent on themselves when it comes to earning money, there will be cases where they will have to leave their child to the relatives and other close friends. Doing this will open the child to community life early on and socializing with other people no longer becomes hard for the child. If your kids happen to be at their teen years, exposing them to responsibilities on their own teaches them to be mature at an early age.Effects to a child living with Single Moms

Negative Effects to a child living with Single Moms
The fact that the child is largely affected by parental separation or growing up without the comfort of having both parents can already make it easy for us to see that there are also negative psychological effects to the child when raised by a single mom or dad. In most cases where a child is undergoing the pains of his or her parents going through separation, there is significant decrease in the child’s academic performance. It can be a really distracting phase for the child to undergo especially when they do not understand what is really happening. Some kids who are in their teens could also resort to alcohol or drug abuse, depression and even creating a negative point of view in life in general.

We can now see how a child can be really affected by being raised by a single mom or dad. In every situation or family set up we know that there are pros and cons involved and in many cases, the child is the one greatly affected. This explains why parents should be really careful when it comes to making decisions because.

Psychological Effects to a child of Being a Single Mom related link

Dealing with Teens

The Advantages of Being in a Single-Parent Family

Single-Parent Family

We often have read about articles and stories about family struggles but rarely do we read about single-parent families most especially those centered on single moms. A common set-up when it comes to single-parent families are those with single moms. In the US, over 18.9 million kids are said to be living in a single-parent family. Although there are noted disadvantages that single-parent families have, being raised by a single mom or single is dad not entirely all that bad. There are also advantages to being in a single-parent family that both single moms and dad and kids may also reap.

Advantages of single-parent family

Lesser Incidents of Conflicts at home
One of the common reasons why parents decide to take on separate lives is because of irreconcilable differences. Situations where both partners no longer have the understanding of being with each other will only resort to fights and quarrels at home which can largely affect the kids. But when two parties decide to be civil and opt for a single-parent family arrangement, there is lesser conflict at home. When there is no tension at home, kids feel more safe and less anxious.single-parent family

Freedom in making Decisions
When it comes to decision making, single moms or dads no longer have to worry about what the other partner thinks most especially when it comes to things regarding at home and other concerns not unless that decision will greatly affect the other partner’s communication with the child.

Greater opportunity to bond with relatives and other family members
Kids who grow up in a single-parent family household usually have stronger bonds with their grandparents and other members of the family. In fact, a study done by a professor in Hebrew University of Jerusalem was able to observe that adults who were raised in a single-parent family usually turn to their grandparents than their peers when it comes to most things. Because of this, there is also a noticeably better social interaction and performance and even behavior at school.

It is true that having a traditional family where there is a mother and father is more ideal, we cannot deny the fact that there really are single-parent families existing. In most cases, people who are in this situation are challenged because they not only are concerned with raising their child on their own but also when it comes to how their child will deal with society that can also be cruel at times.

Being in a single-parent family also has a number of cons of its own but growing up in one does not right away connote an entirely negative experience. For parents and even kids who are in this kind of set-up, they will definitely agree that being in a single-parent family is better than a traditional family where the mother and father is there but there are constant fights and conflicts happening. If you are a single mother or father and is in this kind of set-up, remember that you are not alone, there are many other families in this situation. The challenge here is to raise your kids to be the best they can be and teach them to appreciate what they have.

The Advantages of Being in a Single Parent Family

Dealing with Teens

Parenting Tips for Single Moms

Best Parenting Tips for Single Moms

To be a single parents really entails a lot of hard work and dedication to being a single mom or father because raising a child is not a joke and what is at stake here is the life of not just your child but another person whom we want only but the best. The situation of being a single mom without a spouse and raising a child can really be draining; you will be making major decisions on your own and the actions you make will affect your child. Balancing time between work and time for your kids is another parenting tips to consider. Thus, there are a few parenting tips for single moms that you may use for this.

Parenting Tips for Single Moms

  • Budget time by running all the errands in one trip. If you know that you have so much time with only little time in your hands, try to run all the errands when leaving the house. Going back and forth to get stuff from the store will only mean more time taken up. Doing errands could also be a good way to bond with your kids by bringing them with you.Parenting Tips
  • Take time to listen to your child or children. You will really be surprised as to how smart and opinionated your child is when it comes to things. Because in most of your lives you will be with each other, allow them to also feel responsible by asking them about decisions you will decide on. This will make your child feel important and really part of the family.
  • Always be honest. If you are teaching your child to be honest at home and in school then be an example yourself. Because you are in non-traditional family set up and your child starts asking questions, speak honestly about what has happened before between you and his or her father so that your child will not be disturbed by these questions until they grow up.
  • Do not be afraid to ask help from your family and friends. Who else are the best people to turn to and to trust when it comes to your kids? It would definitely be your family and friends. You can also ask help from the kid’s dad if you are out of time or if you need a little more time at work or attending to something else. This will allow kids to also bond with other members of the family and their dad.

More Parenting Tips for Single Moms

  • Build your own life and career. To be fulfilled individually is the solace you must have now that you are on your own. Establishing yourself financially is also good especially you have kids and you are running a household on your own.
  • Allow your child to be independent. Give them responsibilities and tasks that they may share with you or do on their own so that they learn to make major decisions at a young age and develop this as they get older.

There are many other parenting tips that you may find online and even when you read about it in books. It is true that there is no single class to be a single mom but these tips can help guide you.

Parenting Tips for Single Moms related link

What Does Being a Single Mom Mean

Tips to Being a Single Mom

Being Single Mom

Being a single mom is a very challenging task, parenting is already hard for two people how much more if it were done by just a mother. There are numerous households today that have single parents, most of which are single moms. Being a parent all on your own can sometimes make you feel isolated and stressed-out but there are ways in which you may be able to remember when you are dealing with your kids and life in general to make the task of being a single mom much easier.

Learn to do Multitasking

Being a single mother requires you to learn the skill of multitasking. It would be best to have your day planned out or better yet have an organizer with you. This way, you will know what your priorities are for that day and what errands you must do. This will give you ample time to budget your time beginning from work responsibilities to things you must do at home and taking time to help your kids in doing their homework. You can also place time for yourself such as during your kid’s bath where you may take time to read a few articles for beauty and health. It’s really about managing your time.Single Mom

Don’t take the blame all to yourself
If you feel guilty or depressed in seeing kids with their moms and dads or finding out they go home to housewife moms, don’t be because we all have different situations, in your case it just so happened that it’s more convenient for the kids and for you and their dads to be in that kind of set up. The point here is to really make the most of what you have and make sure to utilize the resources that you have. If your child starts asking questions explaining it in a way they will understand will eventually make them understand why they are in that situation.

Don’t hesitate to ask for help
Single parenthood does not mean you are on your own or that you are alone. The good thing about being a single mom is how you can always turn to your family and friends for help and support. Having a strong moral support from important people in your lives will really let you go through it much easier. Even if you and your partner are no longer living in a single roof, you two may not work out well in marriage but you can always work together as parents for your kid/s.

Also give yourself “Me Time”
It is true how being a single mom can be really energy and emotionally draining at times this is why it is very important that you have time for yourself. Remember the line “you cannot give what you don’t have” is really applicable because if you do not take time to love and pamper yourself, giving love to your kids and other people would be hard this is why you must always have a “me time” which you may spend on your own or going out with good friends.

Tips to Being a Single Mom related

Facing Life after Divorce

Mediterranean Diet

Understanding Mediterranean Diet

The Mediterranean Diet first began in 1945 by an American doctor named Ancel Keys who was staying in Salerno, Italy. The diet became well known by the 1990s. More than just a diet, the Mediterranean Diet involves a more holistic approach, it’s not just the eating but it also involves the lifestyle. It is definitely a diet that anyone can use for a lifetime because of the many health benefits it brings.

What is the Mediterranean Diet?

The Mediterranean Diet is a dietary plan that is based on eating customary foods and drinks of countries around the Mediterranean Sea. It has a more contemporary nutritional approach. By tradition, Western Europe actually has two broad nutritional approaches which are the Northern European and Southern European. The Mediterranean diet is more on the Southern European approach and is centered on the diet of people of Creete, Greece and southern Italy but today Spain, Southern France and Portugal are included already despite the fact that Portugal does not surround the Mediterranean Sea. Basically a Mediterranean Diet is composed of the following:Mediterranean Diet

  • Lots of plant-based foods
  • Fresh fruits
  • High intake of nuts, beans, seeds and cereals
  • Use of olive oil as a source of dietary fat
  • Dairy foods which are mainly cheese and yogurt
  • Consumption of only 4 eggs per week
  • Moderate consumption of fish and poultry
  • Low consumption of red meat per week
  • Low to moderate intake of wine
  • The 25-35% of calories are from fat and 8% of the calories are from saturated fat

Goal
The Mediterranean Diet is designed to ensure that all the essential elements of healthy eating are part of the diet starting with consuming fruits and vegetables, whole grains, fish and healthy fats which we can get from using Olive oil. From here, we can see that the diet is aimed at limiting the intake of fats and making healthier choices when eating foods that contain fat rather than removing it from the diet. But the fats in the diet are the ‘good fats’ which are the monounsaturated and polyunsaturated fats.

How does it work?
The Mediterranean Diet was not really designed for weight loss but it was rather made for the purpose of promoting a healthy lifestyle by eating the right kinds of foods. The diet is more of a combination of Mediterranean foods from different countries such as Italy, Spain, Greece, North Africa and Greece giving dieters loads of healthy and tasty choices.

Basically the Mediterranean Diet is centered on the following concepts:

  • Consumption of foods that are from plant sources such as fruits, vegetables, seeds, nuts, beans and grains. Fruits and vegetables should be included on the diet on a daily basis.
  • As much as possible, dieter should keep away from processed foods and fresh foods are preferred which happen to be rich in antioxidants, vitamins and minerals.
  • Olive oil is the chief source of dietary fat.
  • The main low fat dairy products of the diet are cheese and yogurt. There should be a limit of four eggs in a week.
  • There should be a moderate intake of fish and poultry as well as other meats such as beef, lamb and pork.
  • If a dieter is going to eat chicken it should be skinless. Turkey is much more preferred as it is leaner.
  • There is restriction of intake of foods that are high in sugar or saturated fat.
  • Low to moderate intake of wine (1-2 glasses per day for men and 1 glass per day for women) which should be drank during meals.

For those who are accustomed to eating meat and processed food, it may be hard to follow the diet at first but eventually, it becomes easy to follow plus the wide variety of food choices make meals interesting.

Advantages

  • Easy to follow
  • Does not require measuring or weighing
  • Not for weight loss but can help a person lose as much as 10 lbs. in 5 weeks
  • Offers a wide variety of food choices thus it is not boring
  • Can be lifelong diet plan
  • Proven to be effective in lowering the risks of developing heart diseases, specific types of cancer and even diabetes

Disadvantages

  • It may be hard to follow the dietary plan because some people may not be accustomed to the food
  • There is a need to cook fresh foods
  • Not really meant for weight loss

Who can benefit from the Diet?
Anyone can follow the Mediterranean Diet as it offers a very healthy meal plan and helps in improving the quality of life by means of healthy eating. As long as you are willing to try Mediterranean cuisine, then following this diet won’t be a problem at all.

Celebrities who have used it
The Mediterranean Diet definitely did not miss out on attracting even celebrities in Hollywood such as celebrity chef Rachel Ray whose cooking is centered on using olive oil and includes fruits, vegetables, wine and whole grains to her recipes. Celebrity Brooke Burke, actress Penelope Cruz, Jennifer Garner, Isla Fisher and Heidi Klum also follow the Mediterranean diet. More than just a diet, these celebrities have looked up to it as healthy lifestyle.

How many people have used and benefited from the diet?
The Mediterranean diet is followed by people from different parts of the globe and not just in the Mediterranean region. It has been thought of as an ideal diet because it’s healthy and yet it still does not fail its dieters to choose from a wide variety of foods offered plus the fact that it has great health benefits, lots of people are getting drawn to it and is a growing number to this day.

Conclusion
The Mediterranean diet many not be a weight loss plan but it does help promote a healthy way of living and a better life. It is not like other diets that a specific program is laid out and pre packed foods are served. It is more of knowing what foods to eat and which ones to cut out from the diet. Although some people prefer to use for weight loss, there are also those who closely count on their calories to really lose weight but the mere fact that it is low in fat and does not encourage eating too much of meat and focuses on eating fruits, vegetables, nut and whole grains, the diet can help in losing weight but at a much slower pace.

 

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