Depression affects millions of people today and to fight depression is quite a challenge. It is defined as a mental health problem that makes it difficult for a person to focus and become highly functional at work and even keep a healthy relationship and furthermore, stay happy. There are people who are having a hard time in dealing with depression and in cases like this, it is very important to get in touch with a licensed health professional to help. But apart from getting the help needed from the right medical team, there are also certain activities that you can do to fight depression. Here’s how:
Fight Depression Through Healthy Habits
A lot of people who are dealing with depression find it hard to stay healthy. This could be explained by the feeling of worthlessness and losing hope amidst all that is happening to them. Because of this, there are those who no longer find it in them the need to take care of themselves—they do not shower for a week, gorge on unhealthy foods (some do not eat at all) while there are those who just stay in bed sulking and not doing anything so no form of physical activity or exercise ever happens. One of the challenges to fight depression is to make that person understand the importance of personal hygiene and basically taking good care of themselves.
You can teach a person that in order to fight depression, one must shower everyday even if they do not find the want or need for it. Doing exercise like simple strolls or jogs around the neighborhood or at a park will make them feel more happier because they get to see sunlight, breathe fresh air and even meet people around the area. Simple walks for at least 20 minutes each day can greatly help. Having a support group to help a person with depression get by greatly helps. They can have their co-workers do the exercise with them or do it with family members with their most beloved pet dogs and take turns in doing it. For a person who wants to fight depression, seeing that they have family members and friends supporting them would really mean a lot.
Fight Depression by Going Outside
It has been mentioned earlier that a great way to fight depression is by taking time to go out and see the world. Doing this each day will really make a depressed person appreciate things that they might have missed out during the difficult moments they had in their life. It should be discouraged to allow them to sulk in their rooms, keep it dark and let them stay there even for just a day. Support again comes in the picture because they might feel more encouraged to go out when they have activities that they can do with people that they know and show how much they care or love them.
Family members play a critical role to fight depression because they also need to plan things in order to keep things on the right track especially if every family member of the house are busy. Taking turns should be done to allow each member of the family to have time with their depressed family member. Don’t forget to include close friends and co-workers. There are so many outdoor activities that you can do. Simple strolls in the park or neighborhood is one, plus, doing this is exercise. Having lunch outs and letting the person do the cooking can be great or anything that is pleasing and can spark the interest of that person would be great.
Fight Depression by Dealing with Stress
In our everyday life, stress is inevitable. It is a part of our lives and something that we cannot take away. The reason why some people find it so hard to fight depression is because of the inability to fight stress and ignoring it will not help at all. But if we deal stress in a healthy way, depression and its symptoms can definitely be reduced and even prevent it from happening again.
It would be helpful to come up with a short list and from there, write down all the things that you can do to fight stress as each day passes. Whenever you are in a stressful situation and feel like you are going down the drain, get a piece of paper and pen and write down the things that you want to do and feel like doing like going a vacation at the beach, thinking of shopping, etc. Anything that you think will make you feel better would help. The things that you have written on the paper must also be realistic and achievable at the same time because from time to time, you should try making it happen.
To fight depression is easier said than done of course because there are many challenges that can come in between. To fight depression would be easier by knowing what to do and encouraging family members to be a part of it. More than relying everything to a therapist of professional medical practitioner, having to fight depression must also come from the inside and the willingness to overpower the negative feeling and be able to continue living the most out of life.
Things You Can Do to Fight Depression related link
Depression is not just a problem that should be taken for granted. In fact, it has been seen to be somewhat connected to other health problems involving the physical and emotional aspects. ADHD or attention deficit-hyperactive disorder is said to develop into depression in the long run. It has been seen that young adults diagnosed with ADHD get upset with themselves and end up finding it difficult to control it which then leads to feeling helpless or worthless. These are serious mental problems that really require professional help because this is how it prevents serious issues such as suicide and addiction to substances. How ADHD and depression are inter connected is something that parents and even peers should know in order to avoid problems in the future.
What to Observe in ADHD and Depression
The apparent sign that a teen has ADHD is showing difficulty in concentration and being focused. Often, they tend to be careless of their own things and find it hard to remember important dates, being able to answer in class, excessive talking and seemingly insensitive towards people who are in a conversation as they tend to interrupt.
These symptoms seem to be harmless at first sight but the consequences that go along with it are troublesome. Not being able to concentrate or focus can be a big problem as it can be the root cause of poor grades, poor sense of self, being bullied and picked on and can eventually lead to depression.
Depression on the other hand is a different matter because in this case, a teen may no longer become functioning in society. Depression is referred to as severe feeling of hopelessness and sadness. It is often seen as a mental disturbance in severe cases because people highly affected are not able to perform their activities of daily living and tend to lack life and keep their interests in life. Signs and symptoms in depression are great feeling of sadness, difficulty in concentration, problem related to sleep, do not have any interests and thoughts of committing suicide.
How to Cope with ADHD and Depression
A lot of people think that ADHD and depression are two hopeless matters, but the truth is, with the use of therapy, medication and support groups, in can definitely be fought against. There are specific stimulants being recommended to teens that have ADHD such as Ritalin but there are adverse effects to it which is why doctors would rather recommend antidepressants instead. But if a teen is diagnosed to have ADHD and depression, the doctor may first prescribe antidepressant medications and a stimulant or non-stimulant if the antidepressant alone is ineffective.
Counseling is also helpful among teens who have ADHD and depression. It may be done individually or along with family members to allow everyone to cope with the situation they are dealing. Therapists handling counseling may provide effective tips on behavioral techniques for teens and make them understand how emotions affect a person’s behavior. As for the counseling involving family members, the counseling therapist helps the family in making better their communication skills for parents hold a vital role in assisting their teen child face a difficult part of their life. Support groups are also of great help because it makes teens suffering from ADHD and depression that they are not alone and that social skills are important in life.
More Information on ADHD and Depression
People surrounding teens with ADHD and depression such as teacher, parents and peers must understand that it is not their intention to misbehave as they cannot control what is happening to them. Because being careless is one of the problems of having ADHD, parents and teachers must also be patient if their teen happens to leave things behind or make careless mistakes on tests. As frustrating as the situation may seem, to keep calm and take in control is very important. Depression can only get worse if the teen is often yelled at and is not understood. Signs of attempting suicide should also be looked into so that help can be offered early on.
Ways to Cope with Depression related link
These days, people are struggling in fighting against different forms of stress and depression is one of them. A growing problem affecting people of many walks of life, age and gender is depression. This is one health problem that must not be taken for granted for it can affect a person to the extent of not being able to go to school and work. Having a sound relationship is also an effect of being depressed. Thus, if a person is diagnosed to have depression, there are definitely ways on how to be able to cope with it.
Seeking Medical Help and Going Through Therapy Against Depression
If you are suffering from extreme feelings of sadness with no apparent reason or if you know anyone going through this, seek for professional help by seeing a mental health doctor. The doctor will conduct an interview, series of tests and other forms of assessment in order to identify what seems to be the problem. If depression is indeed seen, a person will then be advised to undergo therapy. There are also instances where a person may be advised to take antidepressant medications and start feeling better. A person is not allowed to lessen or stop taking the medications unless advised. The earlier depression is diagnosed, the earlier it can be defeated.
Fight Depression by Learning to Take Life A Day At A Time
Depression can be triggered because of failure, rejection, frustration or any form of negative feeling. This is why, people who are suffering from depression should learn to take life a day at a time and this can be done by making short term goals that are achievable and meant for daily tasks. Say for example in work, don’t expect to be able to finish a big project within a short span of time. Instead of foreseeing finished products right away, better chart the things you want to achieve in a day. If not all are meant, assess what could the possible reasons be and don’t be so hard on yourself.
Don’t Complicate Your Life
If you feel that you have so many things to think about and just find it so hard for you to complete all of them, better cut back on your tasks daily. Removing tasks that you know your family members can help you with, do so. This will allow you to feel better because you can complete the things you do and at the same time, feel the support of family members getting involved and helping you out. The point is, life is simple, it’s really about balancing things. If you have kids, take the opportunity you have with them to do small talks. Even a short drive to school will allow you to reach out to them and allowing them to reach out to you too.
Surround Your Self with Significant People In Your Life
Numerous studies have shown that people who have healthy relationships with their family and friends make it easier to cope with depression. Life is a journey that we all have to face but that doesn’t mean you have to be alone throughout. Take a day in a week and spend it with your partner even if you have kids. Going on walks at the park, eating out or staying at home while your kids are out can give you time to really reconnect. For your friends, you can also do the same or keep in touch constantly by sending cards, dropping calls and other ways to communicate. These people who understand you are the ones who truly loves and cares for you. So if you are feeling down, take time to talk to them about it and allow them to listen and talk to you.
Deal With Stress and Stop Suffering from Depression
There are definitely ways on how a person can minimize the symptoms of depression and this is by knowing how to manage it. If you are feeling tired and stressed out over a busy day, do things that you like or have always wanted to do. If you get a kick out of baking, painting, going out for a jog then do it! Basically, any relaxation technique that you are comfortable with and you think is good for you will do you good in fighting depression.
Anxiety is a normal reaction to stress or preparation for important events. But when anxiety becomes persistent and uncontrollable from irrational fears about everyday situations, it indicates anxiety disorder, according to the Anxiety Disorders Association of America or ADAA. There are various kinds of anxiety disorder, all of them treatable. But only one-third of the 40 million adult Americans with anxiety disorders receive treatment.
What does ANXIETY mean?
Anxiety is a common emotion also known as the body’s natural “fight or flight” response to stressful experiences. Anxiety can be a positive thing that helps you deal with common tense situations, such as preparing for an important presentation, reacting to unexpected danger or tackling a challenging assignment at school or work. Sometimes, feelings of anxiety can become disproportionate to the situation you’re facing, and that’s when it may be time to seek professional help.
Cause of Anxiety
Research suggests that anxiety disorders may be genetic and “have a biological basis” similar to other diseases, such as diabetes. Some disorders may also be triggered by traumatic events such as the death of a loved one, combat in a war zone and an abusive childhood. The Anxiety Disorders Association of America lists other risk factors such as brain chemistry, life experiences and genetic makeup.
Common Types of Anxiety
Panic disorder is characterized by panic attacks followed by an intense fear of recurrences. Symptoms of a panic attack generally come on quickly and include sweating, nausea, hyperventilation, chest pain and trembling. In severe situations, panic disorder may lead to agoraphobia–or a fear of leaving the home. Feelings of exhaustion and depression sometimes follow panic attacks as a result of the physical and mental stress they induce. Treatment for panic disorder often consists of a combination of behavioral and cognitive therapies in conjunction with medications like antidepressants or benzodiazepines.
Obsessive-compulsive disorder–or OCD for short–is an anxiety disorder involving intrusive, repetitive thoughts and compulsive behaviors. In people with OCD, disturbing thoughts or images provoke feelings of anxiety, leading the sufferer to perform ritual behaviors in an attempt to reduce anxiety. Counting, hand-washing and repeatedly checking locks are common compulsions in people with this condition.
Generalized anxiety disorder (GAD) is marked by persistent worry about everyday activities and situations. Sufferers of generalized anxiety disorder often experience symptoms ranging from racing thoughts to physical symptoms like nausea and hot flashes. For some people, symptoms begin upon awakening are triggered by the simple thought of facing the day, which can lead to avoidant behavior like absence from work or school.
Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder, or PTSD, is a form of anxiety that occurs in response to past traumatic events. In PTSD, the central nervous system is chronically overstimulated, leading to symptoms like nightmares, muscle tension and insomnia. Flashbacks–or memories of the traumatic event that triggered the disorder–often cause people with PTSD to relive the experience repeatedly, impairing their ability to function in the present.
What is Anxiety related link
Effects to a child of Being a Single Mom
Being a single mom and raising kids on your own really has so many concerns to think about most especially when it comes to the child’s psychological makeup. A common concern in a single-parent family is when the parent and child are of different genders which will leave the child with no adequate role model as they grow up. But being in a non-traditional family also has good sides which not all of us may think of at first once we hear about because often times what people think about is the negative aspect.
Positive Effects to a child living with Single Moms
Because in most cases kids live with their moms, psychologists were able to observe how kids have a close knit relationship with their mothers and in other instances if the child is living with his or her father, the same kind of close knit relationship is noted. Having a close bond with the parent and the child is one of the most noted positive effects of being raised by a single mom or dad. Because the parent and the child have each other to spend most of the time with, bonding comes easy and there is more openness. Having a good relationship with your child makes it easy for the single mom or dad to influence their child and guide them to be a responsible adult. Because single moms or dads are also busy with work as they are largely dependent on themselves when it comes to earning money, there will be cases where they will have to leave their child to the relatives and other close friends. Doing this will open the child to community life early on and socializing with other people no longer becomes hard for the child. If your kids happen to be at their teen years, exposing them to responsibilities on their own teaches them to be mature at an early age.
Negative Effects to a child living with Single Moms
The fact that the child is largely affected by parental separation or growing up without the comfort of having both parents can already make it easy for us to see that there are also negative psychological effects to the child when raised by a single mom or dad. In most cases where a child is undergoing the pains of his or her parents going through separation, there is significant decrease in the child’s academic performance. It can be a really distracting phase for the child to undergo especially when they do not understand what is really happening. Some kids who are in their teens could also resort to alcohol or drug abuse, depression and even creating a negative point of view in life in general.
We can now see how a child can be really affected by being raised by a single mom or dad. In every situation or family set up we know that there are pros and cons involved and in many cases, the child is the one greatly affected. This explains why parents should be really careful when it comes to making decisions because.
Psychological Effects to a child of Being a Single Mom related link
We often have read about articles and stories about family struggles but rarely do we read about single-parent families most especially those centered on single moms. A common set-up when it comes to single-parent families are those with single moms. In the US, over 18.9 million kids are said to be living in a single-parent family. Although there are noted disadvantages that single-parent families have, being raised by a single mom or single is dad not entirely all that bad. There are also advantages to being in a single-parent family that both single moms and dad and kids may also reap.
Advantages of single-parent family
Lesser Incidents of Conflicts at home
One of the common reasons why parents decide to take on separate lives is because of irreconcilable differences. Situations where both partners no longer have the understanding of being with each other will only resort to fights and quarrels at home which can largely affect the kids. But when two parties decide to be civil and opt for a single-parent family arrangement, there is lesser conflict at home. When there is no tension at home, kids feel more safe and less anxious.
Freedom in making Decisions
When it comes to decision making, single moms or dads no longer have to worry about what the other partner thinks most especially when it comes to things regarding at home and other concerns not unless that decision will greatly affect the other partner’s communication with the child.
Greater opportunity to bond with relatives and other family members
Kids who grow up in a single-parent family household usually have stronger bonds with their grandparents and other members of the family. In fact, a study done by a professor in Hebrew University of Jerusalem was able to observe that adults who were raised in a single-parent family usually turn to their grandparents than their peers when it comes to most things. Because of this, there is also a noticeably better social interaction and performance and even behavior at school.
It is true that having a traditional family where there is a mother and father is more ideal, we cannot deny the fact that there really are single-parent families existing. In most cases, people who are in this situation are challenged because they not only are concerned with raising their child on their own but also when it comes to how their child will deal with society that can also be cruel at times.
Being in a single-parent family also has a number of cons of its own but growing up in one does not right away connote an entirely negative experience. For parents and even kids who are in this kind of set-up, they will definitely agree that being in a single-parent family is better than a traditional family where the mother and father is there but there are constant fights and conflicts happening. If you are a single mother or father and is in this kind of set-up, remember that you are not alone, there are many other families in this situation. The challenge here is to raise your kids to be the best they can be and teach them to appreciate what they have.
The Advantages of Being in a Single Parent Family
Best Parenting Tips for Single Moms
To be a single parents really entails a lot of hard work and dedication to being a single mom or father because raising a child is not a joke and what is at stake here is the life of not just your child but another person whom we want only but the best. The situation of being a single mom without a spouse and raising a child can really be draining; you will be making major decisions on your own and the actions you make will affect your child. Balancing time between work and time for your kids is another parenting tips to consider. Thus, there are a few parenting tips for single moms that you may use for this.
Parenting Tips for Single Moms
- Budget time by running all the errands in one trip. If you know that you have so much time with only little time in your hands, try to run all the errands when leaving the house. Going back and forth to get stuff from the store will only mean more time taken up. Doing errands could also be a good way to bond with your kids by bringing them with you.
- Take time to listen to your child or children. You will really be surprised as to how smart and opinionated your child is when it comes to things. Because in most of your lives you will be with each other, allow them to also feel responsible by asking them about decisions you will decide on. This will make your child feel important and really part of the family.
- Always be honest. If you are teaching your child to be honest at home and in school then be an example yourself. Because you are in non-traditional family set up and your child starts asking questions, speak honestly about what has happened before between you and his or her father so that your child will not be disturbed by these questions until they grow up.
- Do not be afraid to ask help from your family and friends. Who else are the best people to turn to and to trust when it comes to your kids? It would definitely be your family and friends. You can also ask help from the kid’s dad if you are out of time or if you need a little more time at work or attending to something else. This will allow kids to also bond with other members of the family and their dad.
More Parenting Tips for Single Moms
- Build your own life and career. To be fulfilled individually is the solace you must have now that you are on your own. Establishing yourself financially is also good especially you have kids and you are running a household on your own.
- Allow your child to be independent. Give them responsibilities and tasks that they may share with you or do on their own so that they learn to make major decisions at a young age and develop this as they get older.
There are many other parenting tips that you may find online and even when you read about it in books. It is true that there is no single class to be a single mom but these tips can help guide you.
Parenting Tips for Single Moms related link
Being Single Mom
Being a single mom is a very challenging task, parenting is already hard for two people how much more if it were done by just a mother. There are numerous households today that have single parents, most of which are single moms. Being a parent all on your own can sometimes make you feel isolated and stressed-out but there are ways in which you may be able to remember when you are dealing with your kids and life in general to make the task of being a single mom much easier.
Learn to do Multitasking
Being a single mother requires you to learn the skill of multitasking. It would be best to have your day planned out or better yet have an organizer with you. This way, you will know what your priorities are for that day and what errands you must do. This will give you ample time to budget your time beginning from work responsibilities to things you must do at home and taking time to help your kids in doing their homework. You can also place time for yourself such as during your kid’s bath where you may take time to read a few articles for beauty and health. It’s really about managing your time.
Don’t take the blame all to yourself
If you feel guilty or depressed in seeing kids with their moms and dads or finding out they go home to housewife moms, don’t be because we all have different situations, in your case it just so happened that it’s more convenient for the kids and for you and their dads to be in that kind of set up. The point here is to really make the most of what you have and make sure to utilize the resources that you have. If your child starts asking questions explaining it in a way they will understand will eventually make them understand why they are in that situation.
Don’t hesitate to ask for help
Single parenthood does not mean you are on your own or that you are alone. The good thing about being a single mom is how you can always turn to your family and friends for help and support. Having a strong moral support from important people in your lives will really let you go through it much easier. Even if you and your partner are no longer living in a single roof, you two may not work out well in marriage but you can always work together as parents for your kid/s.
Also give yourself “Me Time”
It is true how being a single mom can be really energy and emotionally draining at times this is why it is very important that you have time for yourself. Remember the line “you cannot give what you don’t have” is really applicable because if you do not take time to love and pamper yourself, giving love to your kids and other people would be hard this is why you must always have a “me time” which you may spend on your own or going out with good friends.