A healthy weight loss diet is very essential if you want to lose those extra pounds. A healthy weight loss diet will also help you keep off from gaining weight too. It is unfortunate that most people tend to turn to crash dieting and this could be hazardous in the long run because crash dieting usually goes along with starving. When a person practices starving, the metabolism is decreased and there have been studies that showed that people who crash diet tend to gain more weight compared to what they lost.
What is a healthy weight loss diet about?
A healthy weight loss does not solely focus on just dieting. It also involves making necessary changes in your lifestyle that are for long-term such as eating habits and physical activity. The main principle to losing weight is to lower the intake of calories. By the time you have achieved that healthy weight and continue eating healthy and exercising, you will be able to maintain your achieved weight while living a healthy life.
What Should a Healthy Weight Loss Diet Include?
Fruits and vegetables in the diet
The ideal dietary meal plan should be composed of 60% of fruits and vegetables. In order for this to not seem like a responsibility, choose fruits and veggies that you actually like. It would be best to eat veggies that are baked, steamed or better yet raw.
Low fat proteins
A great source of low fat proteins is fish such as butterfish, anchovies, herring and mackerel to name a few. Aside from fish, oysters, clams, crawfish and shrimps are good sources too. Chicken and turkey would be great just make sure to remove the skin.
Low carbs not NO carbs
Carbohydrates are essential for our body because it is our chief source of energy. Although we need to lower our intake of this nutrient during the weight loss process, this does not mean we totally have to remove it from the diet. There are also healthy carbs such as brown rice, brown bread and boiled, baked or mashed potatoes.
Be cautious of drinks
Not many people take drinks seriously when it comes to cutting off weight but the truth is it can also contribute to weight gain. You need to keep off from soft drinks even those no fat, no sugar ones. Alcoholic drinks should be avoided too because not only are they unhealthy but they also are high in calories, if you can’t avoid it take it in minimal amounts. Most importantly, drink lots of water.
The best and healthiest way towards losing weight is with regular exercise. It is true that weight loss does not happen in a snap but if you exercise on a regular basis, you will progressively lose that extra weight.
What are the Health benefits of weight loss?
There are actually lots of health benefits if we lost weight and stayed within a healthy weight, here are just some of them.
- Lower risk of developing diabetes and heart problems
- Staying healthy and active until old age
- Better quality of life
- Lesser worries of developing diseases and illnesses
How to Get on a Healthy Weight Loss Diet
- Make sure to stock healthy foods such as fresh fruits, healthy snacks, salads, etc. rather than having junk food around.
- Keep a healthy lifestyle and do something fun with your family and friends so you keep off from eating when bored.
- Drink no less than eight glasses a day—not only is it healthy but gives you the feeling of being full.
- Have small plates when eating so you even if it’s just a small serving you get into thinking you have a full plate!
Don’t skip meals and don’t starve yourself. A healthy weight loss diet is about balanced meals and healthy food choices. So eat three meals a day and snack once in a day.
What happens if I don’t lose weight the healthy way?
If you end up starving yourself or having the wrong way of losing weight you will most likely be deficient of essential vitamins and nutrients and you may not know it but you might end up malnourished.
- Birth defects
There has been research that showed that women who are pregnant during their first trimester and resort to dieting can increase the risk of giving birth with a baby that has neural-tube defects.
There are actually people who resort to diet pills in order to lose weight. People into this type of weight loss regimen should be extra careful because according to the Canadian Journal of Psychiatry, people who use diet pills have higher tendencies of having depressive episodes.
The only and best approach towards losing weight is doing it the healthy way. Losing weight in a progressive manner rather than doing it drastically gives more lasting results. Being on the right weight is beneficial for just about anyone but be sure to always coordinate with health care experts to make sure you are on the right track.